Why I Stopped Lifting Every Day: My 41,500lb Workout Strategy
Description
Forget the standard 'push-pull-legs' dogma! This creator reveals the counter-intuitive truth behind achieving a massive body recomposition while in a steep calorie deficit. Witness the actual 41,500-pound workout structure that fueled a remarkable six-month transformation. Learn why adapting the tra
Show Transcript
and uh and my workouts. I thought, oh, I'll just be able to do my workouts. And what I'll do is I'll do my full workout, which by the way, this Sunday I did a full workout. And to give you an idea, the full workout is 41.5K pounds is what I did on Sunday on that workout. And that's and these workouts are full body minus legs and all kinds of different exercises. And they're one warm-up set, one set to failure of each exercise. So, I go through I have a list of warm-ups and then I have a list of of uh of of
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Full Video Link: https://youtu.be/JxRdaMTOOHo
Jusy did 42k on my aeke k1 💪🏻 keep grinding
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