The Dangers of Lifting Alone: A Near-Death Bench Press Story

And so in that in that preference of training alone, I you know I gave up the ability to have a spotter and I I did I did drop a weight once and uh so you know that's pretty dangerous whenever you drop it, bend the bar cuz I had I had a lot of weight on it. Bent the bar and thankfully I got my head out of the way and it caught on one of the safety catches but when it caught it bent the bar almost, you know, in half. So just realize that you know you can have some seriously dangerous stuff happen with freeway