Unlock the Secret to Perfect Bicep Curl Warmups! 💪

standing single arm bicep curls. Ah, here's the dual handle. The dual handle is what I actually want for this. So, I'm going to add it, right? I'm going to close out all these extra sets. I'm going to set my rest to 45 seconds or 30. I can set it to 30 if I switch it to stamina. So, switch it to stamina. Close out of all these other sets because I only need one set of warm-up. I set this to 30. I set my weight to 20. And I set my reps to the lowest amount volume possible, which is 13. So I'm setting reps to 13, weight to 20. Right? Then I'm going to move my bench out of the way so you guys can see