Unlock Your Training Potential with Eccentric Mode!

And the one other change that I want to make on this real quick is I want to change the weight mode to eentric. And you'll see one other thing whenever I go in here and I hit start. So now this thing shows as a pin wheel. And that's important because you can actually see in the program workouts which mode they're using at a quick glance. So, when I hit start on this, I got 22 lbs with 11 eccentric and it maxed the eentric out. Now, why did it max the eccentric out? That's not how this comes by default. Well, the answer is it maxed the eccentric eccentric out because that's actually where I have it in all of my other workouts is maxed out, which is really cool about the machine. So once you've created once you've used a movement and you've done it in a particular way, it remembers that throughout all of time. This is why don't ever use the customize option. Don't touch that option. Like I'm just going to be blunt. Don't touch it because you're going to break stuff because it's going to reset some of these values and reset it across all of your exercises. Right? So if you do custom, give it a particular weight, don't turn on a centric mode, then all of a sudden or back something off in a different way than you would normally, that is not it's no longer going to have these values the way it would normally. So if I go in here, I do this. So I've got 13 reps. The only difference between the way I used to work out is I used to do 12 reps. So now I have 13 reps. Now I forgot to turn these handles on ahead of time. So you will see One of them clicked