Unlock Your True Strength: The Weight Hack You Need! 💪

So, my theory is that these presets are actually to specific weights. And then once you've gotten past those presets where it's highlighting them with warm-ups, then it's actually using your strength scores from from from your work from your custom workouts. So, everything from your custom workouts will flow back into this because it st throws it into your onerm for that particular movement. So what will happen is each movement has a 1RM value and then that movement will um that movement will actually cause these scores to be updated. So they're all connected. So if you mess up and get 10 for your bicep curl, it's going to be 10 across all of these as your one rep max. The the quick fix for that is to jump up your weight. um is a jump up your weight when you're in one of these three presets that I was talking about or in your actual workout. So, if you're in one of their workouts, just jump up your weight to what you want it to be and then do the reps and it'll reset your your max. So, the solution to this person, they did their 10ens and then they wanted the next to be 33. The solution is to jump the weight up one time to 33 and then it should remember